Author Archives: crossfitssfc

Feb. 1st, 2012

Super impressed with the power cleans this week!! Reminder: Tim will be teaching class on Thursday and Friday due to a doctors appointment. I have given him the workouts and told him what weights to use….so don’t try to go … Continue reading

Posted in Uncategorized | Leave a comment

January 26, 2012

ANOTHER GREAT WEEK!! You guys continue to surprise me every workout! Those times on the “50’s” workout were outstanding!! Workout: (three shorter FAST WODs) 1.) 7 pull-ups…..7 push press…..7 rounds 2.) 20 mountain climbers……10 air squats……7 min AMRAP 3.) 7 … Continue reading

Posted in Uncategorized | Leave a comment

January 23, 2011

Check out this commercial….you guys are part of something really special and really growing!! New CrossFit Commercial with Reebok This is another great link….WATCH IT!! Inspiring informational CrossFit video…a must watch!! See you tonight!!

Posted in Uncategorized | 1 Comment

January 18th, 2012

You guys did a great job for this first workout back!! I know it is difficult….but you guys continue to show your best stuff in these workouts. This is what it is all about..reaching your potential with the opportunity given!! … Continue reading

Posted in Uncategorized | Leave a comment

December 5, 2011

  GREAT SESSION EVERYONE!! WE HAD THE MOST ATHLETES THIS SESSION OUT OF THE HISTORY OF CROSSFIT SSFC!! THE WORKOUTS SPEAK FOR THEMSELVES…AND YOU GUYS ARE TRULY INSPIRING WITH THE EFFORT AND WORK YOU PUT FORTH. GIVE YOURSELF A HUGE … Continue reading

Posted in Uncategorized | Leave a comment

November 28th, 2011

Workout: (repeat….bring your journals!!) 10 Sumo HP 15 Wall Balls **you will complete one round for time….write your time down and then complete 3 more rounds descending your times each round. 30 sec rest in between each round  (You will … Continue reading

Posted in Uncategorized | Leave a comment

November 21, 2011

REMINDERS: 1.) Bring your journals to class!! We will be repeating some workouts and benchmark tests the next two weeks. 2.) Class schedule is regular this week except for Thanksgiving day. 3.) This session has been extended one week due … Continue reading

Posted in Uncategorized | Leave a comment

November 1, 2011

WE HAVE A REPEAT WORKOUT TODAY. REMEMBER TO BRING YOUR JOURNALS.  Reminder: Halloween’s make-up class is Tuesday, November 1st at 5:00pm.

Posted in Uncategorized | 1 Comment

October 28th, 2011

Workout: Run 1/2 mile 15 deadlifts 50 sit-ups **you will complete 3 rounds** Reminder: NO CLASS ON HALLOWEEN.…WE WILL MAKE IT UP THE NEXT NIGHT, TUESDAY, NOVEMEBER 1ST.

Posted in Uncategorized | Leave a comment

October 26, 2011

Technique: Sumo High Pull Deadlift Workout:  10 Sumo HP 15 Wall Ball **Complete one round at steady pace….get your time….on 2nd round you will try to get a faster time, on 3rd round you will try for an even faster … Continue reading

Posted in Uncategorized | Leave a comment