Super impressed with the power cleans this week!! Reminder: Tim will be teaching class on Thursday and Friday due to a doctors appointment. I have given him the workouts and told him what weights to use….so don’t try to go … Continue reading
ANOTHER GREAT WEEK!! You guys continue to surprise me every workout! Those times on the “50’s” workout were outstanding!! Workout: (three shorter FAST WODs) 1.) 7 pull-ups…..7 push press…..7 rounds 2.) 20 mountain climbers……10 air squats……7 min AMRAP 3.) 7 … Continue reading
Check out this commercial….you guys are part of something really special and really growing!! New CrossFit Commercial with Reebok This is another great link….WATCH IT!! Inspiring informational CrossFit video…a must watch!! See you tonight!!
You guys did a great job for this first workout back!! I know it is difficult….but you guys continue to show your best stuff in these workouts. This is what it is all about..reaching your potential with the opportunity given!! … Continue reading
GREAT SESSION EVERYONE!! WE HAD THE MOST ATHLETES THIS SESSION OUT OF THE HISTORY OF CROSSFIT SSFC!! THE WORKOUTS SPEAK FOR THEMSELVES…AND YOU GUYS ARE TRULY INSPIRING WITH THE EFFORT AND WORK YOU PUT FORTH. GIVE YOURSELF A HUGE … Continue reading
Workout: (repeat….bring your journals!!) 10 Sumo HP 15 Wall Balls **you will complete one round for time….write your time down and then complete 3 more rounds descending your times each round. 30 sec rest in between each round (You will … Continue reading
REMINDERS: 1.) Bring your journals to class!! We will be repeating some workouts and benchmark tests the next two weeks. 2.) Class schedule is regular this week except for Thanksgiving day. 3.) This session has been extended one week due … Continue reading
WE HAVE A REPEAT WORKOUT TODAY. REMEMBER TO BRING YOUR JOURNALS. Reminder: Halloween’s make-up class is Tuesday, November 1st at 5:00pm.
Workout: Run 1/2 mile 15 deadlifts 50 sit-ups **you will complete 3 rounds** Reminder: NO CLASS ON HALLOWEEN.…WE WILL MAKE IT UP THE NEXT NIGHT, TUESDAY, NOVEMEBER 1ST.