January 26, 2012

Jim Wilson....first Sumo Deadlift High pull!

Michelle Keefe...great smile!! Probably glad she is finished!


You guys continue to surprise me every workout! Those times on the “50’s” workout were outstanding!!

Workout: (three shorter FAST WODs)

1.) 7 pull-ups…..7 push press…..7 rounds

2.) 20 mountain climbers……10 air squats……7 min AMRAP

3.) 7 wall balls….7 push-ups…7 min AMRAP

***See you there***

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