January 18th, 2012

You go girls!!

Look at the depth on that squat!

You guys did a great job for this first workout back!! I know it is difficult….but you guys continue to show your best stuff in these workouts. This is what it is all about..reaching your potential with the opportunity given!! Embrace the sore muscles!

Technique: Sumo High Pull Deadlift

Workout:

1..3..5..7..9..11..13..15..13..11..9..7..5..3..1

Sumo HP/Push press/box jump

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