Monthly Archives: January 2012

January 26, 2012

ANOTHER GREAT WEEK!! You guys continue to surprise me every workout! Those times on the “50’s” workout were outstanding!! Workout: (three shorter FAST WODs) 1.) 7 pull-ups…..7 push press…..7 rounds 2.) 20 mountain climbers……10 air squats……7 min AMRAP 3.) 7 … Continue reading

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January 23, 2011

Check out this commercial….you guys are part of something really special and really growing!! New CrossFit Commercial with Reebok This is another great link….WATCH IT!! Inspiring informational CrossFit video…a must watch!! See you tonight!!

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January 18th, 2012

You guys did a great job for this first workout back!! I know it is difficult….but you guys continue to show your best stuff in these workouts. This is what it is all about..reaching your potential with the opportunity given!! … Continue reading

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