Monthly Archives: November 2011

November 28th, 2011

Workout: (repeat….bring your journals!!) 10 Sumo HP 15 Wall Balls **you will complete one round for time….write your time down and then complete 3 more rounds descending your times each round. 30 sec rest in between each round  (You will … Continue reading

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November 21, 2011

REMINDERS: 1.) Bring your journals to class!! We will be repeating some workouts and benchmark tests the next two weeks. 2.) Class schedule is regular this week except for Thanksgiving day. 3.) This session has been extended one week due … Continue reading

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November 1, 2011

WE HAVE A REPEAT WORKOUT TODAY. REMEMBER TO BRING YOUR JOURNALS.  Reminder: Halloween’s make-up class is Tuesday, November 1st at 5:00pm.

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