October 25th, 2011

Brigid Cope...a warm up of light deadlifts and squats!

CONGRATULATIONS TO CASEY SLATER AND SYLVIA WEINMEISTER FOR COMPLETING 30 CLEAN AND JERKS LAST SUNDAY AT THE “BARBELLS FOR BOOBS” BENEFIT AT CROSSFIT SONORA. CASEY COMPLETED HER WORKOUT WITH 65LBS IN UNDER 5 MINUTES AND SYLVIA COMPLETED HER WORKOUT WITH 30LBS IN UNDER 3 MINUTES……AN INCREDIBLE ACCOMPLISHMENT!!!

Workout: 

7 pull-ups

7 push press

**you will complete 7 rounds as fast as possible!! A lung burner!!

**We will also be working on double unders during our warm up**

GREAT WORKOUT AT THE POOL LAST FRIDAY!! WAY TO GO ON MAKING IT THRU THE COLD MORNING!! YOU GUYS ARE AWESOME!

REMINDERS: We have some class cancellations and make up classes coming up on Halloween and the second week of November.

1.) Class cancelled Monday evening October 31st. I have to be at the Waldorf School for a magical transformation of the campus. Feel free to stop by with your children. It is supposed to be really neat!

2.) Class cancelled 5pm November 3rd, Friday morning November 4th, Monday evening November 7th, Tuesday morning November 8th.

3.) Class make ups: 5pm Tuesday, November 1st, 5pm Tuesday November 8th, 5pm Friday, November 11th.

4.) We will make up the morning classes on the end of the session.

To sum up:

Class cancelled: 11/3, 11/4, 11/7, 11/8

Class make-ups: 11/1, 11/8, 11/11

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