Monthly Archives: October 2011

October 28th, 2011

Workout: Run 1/2 mile 15 deadlifts 50 sit-ups **you will complete 3 rounds** Reminder: NO CLASS ON HALLOWEEN.…WE WILL MAKE IT UP THE NEXT NIGHT, TUESDAY, NOVEMEBER 1ST.

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October 26, 2011

Technique: Sumo High Pull Deadlift Workout:  10 Sumo HP 15 Wall Ball **Complete one round at steady pace….get your time….on 2nd round you will try to get a faster time, on 3rd round you will try for an even faster … Continue reading

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October 25th, 2011

CONGRATULATIONS TO CASEY SLATER AND SYLVIA WEINMEISTER FOR COMPLETING 30 CLEAN AND JERKS LAST SUNDAY AT THE “BARBELLS FOR BOOBS” BENEFIT AT CROSSFIT SONORA. CASEY COMPLETED HER WORKOUT WITH 65LBS IN UNDER 5 MINUTES AND SYLVIA COMPLETED HER WORKOUT WITH … Continue reading

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October 20, 2011

Workout:  10 Front squats carry bumper plate around BB court lunge across floor with barbell 10 shoulder press 20 sit-ups ***you will complete 7 rounds for time*** Scaling option for new athletes…5 front squats, 5 shoulder press, 10 sit-ups We … Continue reading

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October 18th, 2011

Great first week!! It is great to see everybody back and to see so many new faces!! Welcome to Anna Moore, Nichole Campos, Rachel Sweitzer, Judi Wilson, Jim Wilson, Lauren Opsahl, Fred Matthews, Teresa Brunelle, Julie Eich and (welcome back) … Continue reading

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