September 21, 2011

Melissa Rogers and Brigid Cope on the pull-up bar...working on the hip in the kip!

Workout: (last workout of the session!)

5 pull-ups

10 push-ups

15 squats

AMRAP 20 minutes

**Give your body a break during our break….at least for 7 days….then you can use your journals and do some workouts on your own.**

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