Hey everybody! …we had to close the pool today due to a ph/chemical imbalance. There is a slight chance the pool will not be open in the morning for our workout, however, WE WILL STILL HAVE CLASS!! Bring your suits anyway…we will find out in the morning.
Tabata swim (slow to moderate pace…establish your number)
30 push-ups/15 cleans/30 squats
Tabata swim (moderate pace…try to get a bigger lap count)
30 push-ups/15 thrusters/30 squats
Tabata swim (moderate to fast pace..try to get even a bigger lap count)
30 push-ups/15 sumo hp/30 squats
Tabata swim (fast pace…try to get your biggest lap count)
30 push-ups/15 deadlifts/30 squats
CORRECTION: I WROTE THE WORKOUT INCORRECTLY ON THE WEBSITE FOR YESTERDAY’S POST. THE FOLLOWING IS WHAT WE ACTUALLY DID!
5 deadlift (80-90% of max)
**8 rounds for time**