September 12, 2011

Jeanne Duffer at the pool!!

Technique: Clean


15 deadlifts

12 hang clean

9 front squat

6 push press

**you will complete 5 rounds for time**

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One Response to September 12, 2011

  1. shan says:

    Gosh Dede and Jeanne are lookin’ pretty jacked in these pool pics! I’m loving the mix of the swims in your WOD’s. You guys at CFSSFC are rockin it! Strong work!
    Luv, Shannon and Friends at CrossFit Sonora

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