September 12, 2011

Jeanne Duffer at the pool!!

Technique: Clean

Workout:

15 deadlifts

12 hang clean

9 front squat

6 push press

**you will complete 5 rounds for time**

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to September 12, 2011

  1. shan says:

    Gosh Dede and Jeanne are lookin’ pretty jacked in these pool pics! I’m loving the mix of the swims in your WOD’s. You guys at CFSSFC are rockin it! Strong work!
    Luv, Shannon and Friends at CrossFit Sonora

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s