Jeanne Duffer at the pool!!
12 hang clean
9 front squat
6 push press
**you will complete 5 rounds for time**
Gosh Dede and Jeanne are lookin’ pretty jacked in these pool pics! I’m loving the mix of the swims in your WOD’s. You guys at CFSSFC are rockin it! Strong work!
Luv, Shannon and Friends at CrossFit Sonora
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Performance Based Lifestyle