September 6, 2011

Michelle Guthrie, Dede Moreno, Judy Wilson, Tim Moreno and half of Sylvia Weinmeister

That was awesome at the pool! Thanks for the photos Judy!

Workout: (repeat….bring your journals)

burpee jump to plates/push-ups

3/5/7/9/11/13/11/9/7/5/3

**after every round you will complete 15 squats**

Hope you all had a great weekend!!

 

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