Monthly Archives: September 2011

September 21, 2011

Workout: (last workout of the session!) 5 pull-ups 10 push-ups 15 squats AMRAP 20 minutes **Give your body a break during our break….at least for 7 days….then you can use your journals and do some workouts on your own.**

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September 20, 2011

Once again….I got the goose bumps! The amount of effort and work given during the last workout was amazing. You guys are rock stars!! Here is a recap of what we did. Workout: 5 stations: wall ball/push-press/box jumps/burpees/sumo HP **you … Continue reading

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September 17, 2011

Came across this article. Great information!! …true of crossfit in general!! The Squat The Squat has long been considered the “King of all Exercises” . If you were to pick just one exercise to condition yourself, the squat would provide the greatest … Continue reading

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September 16, 2011

Hey everybody! …we had to close the pool today due to a ph/chemical imbalance. There is a slight chance the pool will not be open in the morning for our workout, however, WE WILL STILL HAVE CLASS!! Bring your suits … Continue reading

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September 14, 2011

  Congrats on a great workout this morning and last night. The cleans are coming along, and the range of motion on the squats are really good! You guys are extremely inspiring…keep it up!! The push-up test was very impressive! … Continue reading

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September 12, 2011

Technique: Clean Workout: 15 deadlifts 12 hang clean 9 front squat 6 push press **you will complete 5 rounds for time**

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September 9, 2011

Workout: 10 knees to elbows 20 lunges with plate overhead carry plate around BB court 50 jump rope **you will complete 5 rounds** Have a great weekend!! Reminders: 1.) We will be at the pool next Friday for our workout….again, … Continue reading

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September 8, 2011

Workout: 21 thrusters 15 pull-ups 9 dumbell swings 6 burpees **4 rounds for time** See you all in the morning!!

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September 6, 2011

That was awesome at the pool! Thanks for the photos Judy! Workout: (repeat….bring your journals) burpee jump to plates/push-ups 3/5/7/9/11/13/11/9/7/5/3 **after every round you will complete 15 squats** Hope you all had a great weekend!!  

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