August 18th, 2011

Workout:

21 pull-ups

50 squats

21 knees to elbows

18 pull-ups

50 squats

18 knees to elbows

15 pull-ups

50 squats

15 knees to elbows

12 pull-ups

50 squats

12 knees to elbows

9 pull-ups

50 squats

9 knees to elbows

 

DON’T FORGET FRIDAY MORNING!! EVERYBODY IS WELCOME!! …..AND BRING YOUR SUIT!

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