August 1, 2011

I can’t wait to tell you guys about the CrossFit games. You should also go the CrossFit games website and watch some videos. Of course, it will not be the same as being there live….but you can get an idea of how compelling and inspiring the competition was. We all need to go together next year!!

I sent out an email….but I want to invite all participants to tomorrow morning’s workout. We will be out on the pool deck…so bring your suit. You will have the option of running during the swim portion if you do not feel comfortable in the water. It should be a lot of fun!!



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