Monthly Archives: August 2011

August 31, 2011

That was a great workout today and last night!! It is very difficult to keep up the intensity for that long!! I hope all of you wrote down your final score….it will be a great benchmark to have. Recap: wall … Continue reading

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August 19, 2011

See you all in the morning!! WE WILL WIDDLE THAT BELLY FAT AWAY WITH OR WITHOUT THE POOL! YOU GUYS DID AN INCREDIBLE JOB WITH THE WORKOUT TODAY!! CHALLENGING AND CONFUSING THOSE MUSCLES ARE SO KEY IN OUR QUEST TO … Continue reading

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August 18th, 2011

Workout: 21 pull-ups 50 squats 21 knees to elbows 18 pull-ups 50 squats 18 knees to elbows 15 pull-ups 50 squats 15 knees to elbows 12 pull-ups 50 squats 12 knees to elbows 9 pull-ups 50 squats 9 knees to … Continue reading

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August 16th, 2011

GREAT RAFTING TRIP!!  Workout: Run 1/4 mile 15 deadlifts 50 sit-ups **complete 3 rounds** Remember: This Friday, everyone is welcome!! We will be in the pool for part of the workout. There is always another option if you choose not … Continue reading

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August 12, 2011

Just wanted to post today’s workout for archives and the pool workout we did at the end of last session. It was a blast!! Workout: burpee/jump-up on bumper plate squats push-ups **starting with round 1, you will complete 1 burpee/jump … Continue reading

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August 11, 2011

It is great to see everyone. I truly missed you all and the wonderful group we have. Welcome Judy Wilson to the clan!! Welcome Sylvia Wymiester to the clan!! Welcome Terri Wells to the clan!! I am excited to produce … Continue reading

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August 1, 2011

I can’t wait to tell you guys about the CrossFit games. You should also go the CrossFit games website  http://games.crossfit.com/ and watch some videos. Of course, it will not be the same as being there live….but you can get an idea … Continue reading

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