July 12, 2011

Just to archive our workouts!! Sometimes I want you guys to see what is in store….and sometimes I do not!! But I will always try to get these workouts up on the blog so you have them always to refer to.

Workout:

10 knees to elbows

20 lunges

carry bumper plate around perimeter of BB court

50 jumprope

**complete 5 rounds for time**

Workout:

15 pull-ups

12 deadlifts

9 front squats

6 push-press

**complete 4 rounds….we worked on using heavier weight than usual!! GREAT JOB GUYS!!**

 

MISC. ITEMS:

1.) PLEASE LET NANCY OR I KNOW WHAT YOU ARE BRINGING TO THE FLOAT TRIP AS FAR AS FOOD GOES!!

2.) THE FIRST MAKE-UP CLASS FOR THE EVENING WILL BE HELD ON TUESDAY, JULY 19TH.

3.) MORNING CLASS WILL NOT BE HELD ON JULY 22ND…I WILL BE GONE AT A TCA SWIM MEET.

4.) EVENING CLASS IS CANCELLED ON MONDAY, JULY 25TH….TAKING RAJAH TO THE AIRPORT! HIS FIRST SOLO FLIGHT!

5.) THE SECOND EVENING MAKE-UP CLASS WILL BE HELD ON TUESDAY, JULY 26.

6.) THE MORNING MAKE-UP CLASSES FOR THIS SESSION WILL BE HELD ON TUESDAY, JULY 26TH AND WEDNESDAY, JULY 27TH. I WILL BE LEAVING FOR THE CROSSFIT GAMES ON THE 28TH!! SO EXCITED!!

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One Response to July 12, 2011

  1. Allison;

    Thank you for posting the Diabetic Testimonials from people that have used the program I work with to help people lose weight and reduce or eliminate medications for diabetes and lots of other diseases. I really appreciate you helping me share this program with as many people as possible.

    We’ll be excited to hear about the Cross-fit Games when you return.

    Is Rajah learning to fly?

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