Just to archive our workouts!! Sometimes I want you guys to see what is in store….and sometimes I do not!! But I will always try to get these workouts up on the blog so you have them always to refer to.
10 knees to elbows
carry bumper plate around perimeter of BB court
**complete 5 rounds for time**
9 front squats
**complete 4 rounds….we worked on using heavier weight than usual!! GREAT JOB GUYS!!**
1.) PLEASE LET NANCY OR I KNOW WHAT YOU ARE BRINGING TO THE FLOAT TRIP AS FAR AS FOOD GOES!!
2.) THE FIRST MAKE-UP CLASS FOR THE EVENING WILL BE HELD ON TUESDAY, JULY 19TH.
3.) MORNING CLASS WILL NOT BE HELD ON JULY 22ND…I WILL BE GONE AT A TCA SWIM MEET.
4.) EVENING CLASS IS CANCELLED ON MONDAY, JULY 25TH….TAKING RAJAH TO THE AIRPORT! HIS FIRST SOLO FLIGHT!
5.) THE SECOND EVENING MAKE-UP CLASS WILL BE HELD ON TUESDAY, JULY 26.
6.) THE MORNING MAKE-UP CLASSES FOR THIS SESSION WILL BE HELD ON TUESDAY, JULY 26TH AND WEDNESDAY, JULY 27TH. I WILL BE LEAVING FOR THE CROSSFIT GAMES ON THE 28TH!! SO EXCITED!!