Monthly Archives: July 2011

July 20, 2011

  Recap of recent workouts: Workout: 20 wall balls 20 burpees 20 wall balls 30 push-ups 20 wall balls 40 sit-ups 20 wall balls 50 squats Workout: (repeat) 21 thrusters 15 pull-ups 9 dumbell swings 6 burpees **Complete 4 rounds** … Continue reading

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July 14, 2011

I am so excited you guys tried the last workout with heavier weights!! You are capable of so much….and these types of efforts will truly pay off!! KNOW YOUR LIMITS AND THEN KEEP TESTING THEM!! See you in the morning. … Continue reading

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July 12, 2011

Just to archive our workouts!! Sometimes I want you guys to see what is in store….and sometimes I do not!! But I will always try to get these workouts up on the blog so you have them always to refer … Continue reading

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July 7, 2011

Welcome back after the July 4th break!! I know the workout was extremely challenging……and you all did an incredible job!! The silence in the room immediately following the workout was a testament to the mental and physical effort put forth … Continue reading

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