Technique: Push Press/wall balls
Workout: (tapping into a previous birthday workout)
Start the WOD by running to the adult center…upon return you will pick up a bumper plate and carry it around the basketball court. You will return to your station and complete:
34 wall balls
34 knees to elbows
34 box jumps
repeat run to adult center and carrying of bumper plate
34 push press
end the workout with a run to adult center and carrying bumper plate.
Have fun and have a great weekend!!