June 23, 2011

Deb Twedell

Incredible job on the workout yesterday morning and tonight!!

21-15-9-6

Thruster/pull-up/dumbell swing/burpee

4 rounds

**I know you guys pushed yourselves to your personal limit and beyond!! This is what we want!! This is what we are striving for! Results reflect this type of work. You guys should be very happy with your accomplishments. Great way to end week two!!

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