Monthly Archives: June 2011

June 30, 2011

Technique: Sumo High Pull Deadlift Workout: 15 dumb bell ¬†swings 15 push-ups 15 sumo high pull 15 thrusters **4 rounds…..50 mountain climbers at the end of each round** Have a wonderful weekend everyone!! It is going to be hot!!  

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June 29, 2011

Just in case you did not get the email…I have posted the following info!! Hey everybody!! I have a couple items to discuss!! First…..great benchmark testing today!! That was awesome. Welcome back to Karen Painter!! There will not be class … Continue reading

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June 28, 2011

Hope you all had a great weekend!! Karen Painter….hope your ride is going well!! Technique: Sumo High Pull Deadlift Workout: We are going to establish some benchmarks!! A certain amount of reps of different exercises. This will be a great … Continue reading

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June 24, 2011

Technique: Push Press/wall balls Workout: (tapping into a previous birthday workout) Start the WOD by running to the adult center…upon return you will pick up a bumper plate and carry it around the basketball court. You will return to your … Continue reading

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June 23, 2011

Incredible job on the workout yesterday morning and tonight!! 21-15-9-6 Thruster/pull-up/dumbell swing/burpee 4 rounds **I know you guys pushed yourselves to your personal limit and beyond!! This is what we want!! This is what we are striving for! Results reflect … Continue reading

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June 21, 2011

Technique: Front Squat Workout: Start with 1 front squat, then 5 push-ups, 5 pull-ups….then 3 front squats, 5 push-ups, 5 pull-ups….then 5 front squats, 5 push-ups, 5 pull-ups….then 7 front squats, 5 push-ups, 5 pull-ups….and so on until you reach … Continue reading

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June 15, 2011

Great start to the session everyone!! I like how you guys are taking the technique seriously. It is crucial to maintain our midline stabilization during these exercises!!¬† Reminders: We will not have class Monday evening June 20th. I am throwing … Continue reading

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June 1, 2011

Looking forward to the evening class’s shot at Dede’s birthday workout!! Great job today everyone!

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