It is almost time!! I miss all of you….looking forward to next week!! Here are a couple more workouts to try.
100 burpees for time (DO IT!!! You will feel such a sense of accomplishment!) Do it in front of your kids or your spouse…they will be so impressed!
**start at a moderate weight and to 5 reps…then add 5-10 pounds each round and always do 5 reps…..keep adding weight until you can only get 1 rep**