April 20, 2011

Home Workout: 

Run 400 meters

rest 90 seconds

**8 rounds**

Gym Workout:

50 squats

10 power cleans

**4 rounds**

How have you guys been doing??? Feel free to post comments on what workouts you have tried over the break and what your times and weights are!! See you soon!!

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One Response to April 20, 2011

  1. Jenn Turner says:

    I’ve been doing the gym workouts, 100lbs on the deadlifts and 50 for all the others. Looking forward to the next class.!!!

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