April 6, 2011

You guys should do this workout in the mean time……you can use the bars and plates from the free weight floor….

Run to the adult center

15 deadlifts

50 sit-ups

**complete 4 rounds**


See everybody tomorrow!!

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One Response to April 6, 2011

  1. Karen Painter says:

    Heh Allison; glad you’ll be back tomorrow… Reading the SSFC Newsletter re;cross-fit starting April 25th; says MWF at 8 am and TTF at 5pm. Are you changing the dates/times? Works for me if that’s the new times.

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