You guys should do this workout in the mean time……you can use the bars and plates from the free weight floor….
Run to the adult center
**complete 4 rounds**
See everybody tomorrow!!
Heh Allison; glad you’ll be back tomorrow… Reading the SSFC Newsletter re;cross-fit starting April 25th; says MWF at 8 am and TTF at 5pm. Are you changing the dates/times? Works for me if that’s the new times.
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Performance Based Lifestyle