April 4, 2011

Carole Opsahl.....we'll be using those tomorrow!

Technique: clean and jerk

Workout: (repeat…..suprise!)

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to April 4, 2011

  1. Michele says:

    I’m gonna miss you guys. I won’t be able to be there until Friday so I will check back for the workouts so I can do them on my own. Today I modified a benchmark workout and did: 400 meter run
    25 push ups
    25 sit ups
    25 air squats x 4 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s