April 4, 2011

Carole Opsahl.....we'll be using those tomorrow!

Technique: clean and jerk

Workout: (repeat…..suprise!)

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One Response to April 4, 2011

  1. Michele says:

    I’m gonna miss you guys. I won’t be able to be there until Friday so I will check back for the workouts so I can do them on my own. Today I modified a benchmark workout and did: 400 meter run
    25 push ups
    25 sit ups
    25 air squats x 4 rounds

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