March 28, 2011

Jenn (with 2 n's) Turner working her squat.

Check out the link to Karen Painter’s site over on the right hand side of the blog…under the heading, blogroll. If you know of anyone who might need a “health” coach, tell them about the website!

Technique: Clean … guys are doing really well with this. I know it is a hard one, but the movement is forcing us to learn coordination! Remember…you can’t perform a clean without a jump.

Workout: (repeat workout)

20 wall balls

20 burpees

**4 rounds**

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s