March 28, 2011

Jenn (with 2 n's) Turner working her squat.

Check out the link to Karen Painter’s site over on the right hand side of the blog…under the heading, blogroll. If you know of anyone who might need a “health” coach, tell them about the website!

Technique: Clean …..you guys are doing really well with this. I know it is a hard one, but the movement is forcing us to learn coordination! Remember…you can’t perform a clean without a jump.

Workout: (repeat workout)

20 wall balls

20 burpees

**4 rounds**

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