Check out the link to Karen Painter’s site over on the right hand side of the blog…under the heading, blogroll. If you know of anyone who might need a “health” coach, tell them about the website!
Technique: Clean …..you guys are doing really well with this. I know it is a hard one, but the movement is forcing us to learn coordination! Remember…you can’t perform a clean without a jump.
Workout: (repeat workout)
20 wall balls