March 18th, 2011

 

Jen Turner bustin' her burpees out!

New CrossFit SSFC member Melissa Rogers at the top of her squat.

 

Technique: Shoulder Press

Workout:

10 Front Squat

Lunge across floor with bar in front squat rack position

10 Shoulder press

Walk back to starting point with bar above head

20 sit-ups

20 push-ups

**complete 4 rounds**

**Focus is not speed today….work on perfect technique and full range of motion….try to do all your push-ups on your toes and go all the way down!!**

ANOTHER GREAT WEEK! YOU GUYS HAVE MADE IT HALF WAY THROUGH THE SESSION ALREADY!!

POWER:

Power is another defining theme of CrossFit. It is defined as the “time rate of doing work”. Power is directly related to performance. CrossFit allows you to increase your ability to produce power which is necessary for great athleticism. Power is also directly related to intensity, which, in turn, has been linked to most positive aspects of fitness. Intensity (POWER) of the exercise will increase strength, performance, muscle mass, and bone density.

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