Brigid Cope starting to feel the hips in the kip!
That was a lot of hard work and fun tonight!! The pull-ups are coming along. Lets see how the morning class does!
Happy Saint Patrick’s Day. You will want a beer after this one. (ha,ha)
Go Brig! What a WOMAN! Just think, a year ago we would have never dreamed we could do these moves. Thanks, Allison. You have made a difference in so many lives.
I did the 17th, 17 round workout this morning replacing the run to the front with 1 minute jump ropes after each 5th round and my time was 23:45! Thanks for inspriring me Allison!
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Performance Based Lifestyle