March 15th, 2011

Deb Tweddell jumping rope.

This is a great article Dede found. It is definitely applicable to why we do functional movement versus isolation movement. Thanks Dede!!

Click here: http://www.details.com/style-advice/the-body/201103/weights-free-workout-the-body-exercise

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One Response to March 15th, 2011

  1. dede moreno says:

    look at that girl go!

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