March 14th, 2011

Karen Carter.....we have been working really hard on our squats!!

New CrossFit SSFC member Carole Opsahl working on her squat!

Technique: Overhead squat


Overhead squat/deadlift/push-up/sit-up

Start with 5 reps of overhead squats, 10 deadlifts, 15 push-ups, and 20 sit-ups. For each round you will increase the reps of all exercises by one except for the sit-ups which you will increase by 5. (ie: 2nd round: 6 overhead squats, 11 deadlifts, 16 push-ups, 25 sit-ups) You will do as many rounds as it takes to get to 10 overhead squats, 15 deadlifts, 20 push-ups, and 45 sit-ups.

***try to take as much rest as you need in between each round because the goal is to complete the exercises in each round unbroken***

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s