March 1, 2011

It is so good to see all of you!! Welcome our new CrossFitters…Michelle Guthrie, Sam Guthrie, Michelle Keefe, Carol Opsahl, John Slater, and Deb Tweddell!! We hope you realize you have made one of the best decisions in your life!! Please feel free to visit crossfit.com (CrossFit’s main site) anytime for a wealth of information and knowledge about what you guys have gotten yourselves into. It is so great!!

You all did great on today’s workout……..we will start using our new equipment tomorrow!!

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