Monthly Archives: March 2011

April 1, 2011

Workout: 100 squats 100 pull-ups 100 sit-ups 100 burpees 100 power cleans 100 box jumps 100 deadlifts 100 push press 100 walking lunges with 25lb plate 100 front squats Run to the adult center in between each round Do you … Continue reading

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March 30, 2011

Technique: Clean and Jerk Workout: 5 Power clean and jerk 10 knees to elbows 15 wall balls **complete as many rounds as you can in 20 min** Please try to get to class a little earlier than normal….we have to … Continue reading

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March 28, 2011

Check out the link to Karen Painter’s site over on the right hand side of the blog…under the heading, blogroll. If you know of anyone who might need a “health” coach, tell them about the website! Technique: Clean …..you guys … Continue reading

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March 24, 2011

Dede Moreno at the top of her deadlift. Your hard work on perfecting your technique on these movements is really starting to pay off!! The deadlifts from earlier this week and the thrusters from today were so awesome! You guys … Continue reading

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March 23, 2011

Technique: Clean Workout: Thruster/pull-ups 21-15-9 **after each round, you will do 7 burpees…..thrusters will be a little heavier than usual on this workout**

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March 22, 2011

Karen Painter….getting all the way down on her push-ups! You guys are inspiring! Nice job with the repeat workout today and last night. Congrats to Karen Painter on placing 1st in her age division last weekend in the Modesto Half … Continue reading

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March 18th, 2011

  New CrossFit SSFC member Melissa Rogers at the top of her squat.   Technique: Shoulder Press Workout: 10 Front Squat Lunge across floor with bar in front squat rack position 10 Shoulder press Walk back to starting point with … Continue reading

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March 17th, 2011

John Slater on the pull-up bar. That was a lot of hard work and fun tonight!! The pull-ups are coming along. Lets see how the morning class does! Happy Saint Patrick’s Day. You will want a beer after this one. … Continue reading

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March 16th, 2011

Michelle Keefe carrying her load up the stairs. WORKOUT: SOMETHING TO DO WITH THE #17 FOR SAINT PATRICK’S DAY!!

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March 15th, 2011

This is a great article Dede found. It is definitely applicable to why we do functional movement versus isolation movement. Thanks Dede!! Click here: http://www.details.com/style-advice/the-body/201103/weights-free-workout-the-body-exercise

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