Get ready for a another repeat workout!!
25 Jump rope
25 lunges w/plate overhead
25 front squat
**On the first round you will do one exercise (ie: 25 jumpropes), then rest for 30 seconds, another exercise (ie: 25 lunges w/plate), rest for 30 seconds and so on. On the second round you will complete 2 exercises (ie: 25 jumpropes, 25 lunges w/plate) and then rest, 2 more exercises (ie: 25 front squats, 25 push-ups), then rest, and so on. On the third round you will complete 3 exercises (25 jumpropes, 25 lunges w/plate, 25 front squats), then rest 30 seconds, 3 more, then rest 30 seconds, and so on. On the last round, you will complete all the exercises without stopping. ****
See you Monday!!