January 14th, 2011

Kelly Dambacher

Another great week!! Hope all of you that are sick have recovered.

The next session dates have been set!! Feb. 21- March 31st.

The classes will be held three days a week this time!! Mon/Wed/Fri @ 5pm and Tues/Thurs/Fri @ 8am.

The cost of the class will only go up to $160 for the increase in days. You can sign up at the front desk starting next week.

Next workout:

10 overhead squat

15 deadlifts

10 push-press

15 push-jerk

***complete 5 rounds…..start and end the workout with a run to the adult center***

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One Response to January 14th, 2011

  1. hayley says:

    sounds like an awesome work out! i am going to try this

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