Another great week!! Hope all of you that are sick have recovered.
The next session dates have been set!! Feb. 21- March 31st.
The classes will be held three days a week this time!! Mon/Wed/Fri @ 5pm and Tues/Thurs/Fri @ 8am.
The cost of the class will only go up to $160 for the increase in days. You can sign up at the front desk starting next week.
10 overhead squat
***complete 5 rounds…..start and end the workout with a run to the adult center***