January 11, 2010

Todays Workout:

Front Squat/Thruster/Push-press

10 push-ups

**You will start with 1 rep of the lifts and then do 10 push-ups, the next round you will do 3 reps of the lifts and then 10 push-ups, the next round you will do 5 reps and then 10 push-ups. You will continue this sequence until you reach 15 reps. You will do a front squat into a thruster, into a push press. (that is considered one rep)

Have fun!! Stay strong during the last two rounds!!

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One Response to January 11, 2010

  1. dede moreno says:

    This workout was a kicker! Get well everyone who missed today. We will be rooting for you to get well.
    dede

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