January 6th, 2011

Kelly Dambacher

Today’s workout:

Max Deadlift

**starting with a farely low weight, do sets of  5 deadlifts. Add 10lbs to the bar for each set. Keep doing sets of 5 until you feel like your form is really starting to be compromised. Write down the weight of your last set!!

GREAT JOB WITH THE WORKOUTS THIS WEEK!! DID YOU GUYS SUPRISE YOURSELVES WITH THE MAX DEADLIFT WORKOUT???

When done right, the deadlift will protect the back from potential injuries, like no other excercise or regimen. Remember to try to work on max deadlifts at least once a week.

See you next week.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s