**starting with a farely low weight, do sets of 5 deadlifts. Add 10lbs to the bar for each set. Keep doing sets of 5 until you feel like your form is really starting to be compromised. Write down the weight of your last set!!
GREAT JOB WITH THE WORKOUTS THIS WEEK!! DID YOU GUYS SUPRISE YOURSELVES WITH THE MAX DEADLIFT WORKOUT???
When done right, the deadlift will protect the back from potential injuries, like no other excercise or regimen. Remember to try to work on max deadlifts at least once a week.
See you next week.