Monthly Archives: January 2011

January 31, 2011

Karen Carter…….welcome back from Costa Rica Last workout of the session: 21-15-9 thruster/pull-up **you will start each round with a run to adult center, and complete 7 burpees at the end of each round** Strength work: deadlift and front squat … Continue reading

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January 26, 2011

YOU GUYS ARE AWESOME!! PUSHING YOURSELF OUT OF YOUR COMFORT ZONE……YOU GUYS DEFINITELY KNOW THE MEANING OF THIS!! WAY TO GO….Add it all up…you guys completed 100 lunges, 100 front squats, 100 push-ups, 100 deadlifts, 100 burpees, 100 sit-ups, 100 … Continue reading

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January 22, 2011

Get ready for a another repeat workout!! 25 Jump rope 25 lunges w/plate overhead 25 front squat 25 push-ups 25 deadlifts 25 burpees 25 sit-ups 25 squats **4 rounds** **On the first round you will do one exercise (ie: 25 jumpropes), … Continue reading

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January 20th, 2011

GREAT WORKOUT TODAY!!  I really enjoy watching you guys make these tremendous improvements! CHECK YOUR EMAIL BOXES FOR INFO ON THE NEXT SESSION. You guys are physically and mentally ready to add the third day!! Think about that when weighing … Continue reading

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January 14th, 2011

Another great week!! Hope all of you that are sick have recovered. The next session dates have been set!! Feb. 21- March 31st. The classes will be held three days a week this time!! Mon/Wed/Fri @ 5pm and Tues/Thurs/Fri @ … Continue reading

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January 11, 2010

Todays Workout: Front Squat/Thruster/Push-press 10 push-ups **You will start with 1 rep of the lifts and then do 10 push-ups, the next round you will do 3 reps of the lifts and then 10 push-ups, the next round you will … Continue reading

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January 6th, 2011

Today’s workout: Max Deadlift **starting with a farely low weight, do sets of  5 deadlifts. Add 10lbs to the bar for each set. Keep doing sets of 5 until you feel like your form is really starting to be compromised. … Continue reading

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January 3, 2011

HAPPY NEW YEAR!!! Technique work: 1.) Front squat     2.) Jumping pull-up/pull-up Workout: 3 minutes jumprope max pull-ups max front squat (5 reps) ***complete 4 rounds*** AMRAP 10 deadlifts 15 push-ups 20 squats ***complete as many rounds as you can in … Continue reading

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