December 29th, 2010

Bill McDonald

Here is a workout to try before class resumes next week!!

7 push press

7 pull-ups

**7 rounds as fast as you can** Remember the “dip/drive” on the push press….and remember full extension as well. STAY on your heels.

Hope you all had a wonderful holiday…see you next week.

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One Response to December 29th, 2010

  1. hayley says:

    great work out! it is harder than it sounds…especially when you commit to not breaking up any of the sets 🙂

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