Welcome Back Everyone!! Good to see some new faces as well. I promise you guys have made the right step in bettering your strength, stamina, speed, accuracy, flexibility, and CONFIDENCE!!
Looking forward to seeing you evening folks next week.
Technique Work: Squat and Overhead squat
Returning students: New Students:
10 push-ups 5 push-ups
15 sit-ups 5 sit-ups
20 squat 5 squats
***do as many rounds as you can in 15 minutes***