December 6th, 2010

Today’s Workout:

There are 5 stations: deadlifts, front squat, dumbell swings, push-ups, and box jumps

you have 1 minute at each station where you will complete as many reps as you can during that minute. Write down your rep # after each station. W

Go Don....not quite chip n' dales, but close!!

hen you finish a full rotation of the 5 stations, you have 1 minute rest. Complete this sequence 3 times. You will then get a grand total for all of the reps in the entire workout.

If you are in class, I will provide you with the template on a piece of paper.

This was a great session! Looking forward to the next 6 weeks.

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