Monthly Archives: December 2010

December 29th, 2010

Here is a workout to try before class resumes next week!! 7 push press 7 pull-ups **7 rounds as fast as you can** Remember the “dip/drive” on the push press….and remember full extension as well. STAY on your heels. Hope … Continue reading

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December 26th, 2010

Jeanne Duffer

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December 21, 2010

WELCOME TO OUR NEW STUDENTS!! RHEA GROSS, TRACEY OLSON, SHELLEY FOLEY, DARCI SCANLIN, SANDY CHESSON, CASEY SLATER, JENNIFER TURNER, TIM MORENO AND SUMMER NICOTERO!! Today’s WOD: 10 burpees 10 deadlifts 10 boxjumps **7 rounds** New students were scaled to 5 … Continue reading

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December 15th, 2010

  Karen Carter on the pull-up bar!   Welcome Back Everyone!! Good to see some new faces as well. I promise you guys have made the right step in bettering your strength, stamina, speed, accuracy, flexibility, and CONFIDENCE!! Looking forward … Continue reading

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December 9th, 2010

ENJOY THE BREAK!! This is a great time to rest the body!! It is only for a couple of days, so use that time to let your muscles recover. We will be hitting it hard again next week. I am … Continue reading

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December 6th, 2010

Today’s Workout: There are 5 stations: deadlifts, front squat, dumbell swings, push-ups, and box jumps you have 1 minute at each station where you will complete as many reps as you can during that minute. Write down your rep # … Continue reading

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December 2, 2010

We miss you Bobby! Hope you are doing well!! (Kerry is in the am pic)

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December 1, 2010

Today’s workout: Clean and jerk/burpee  1,3,5,7,9,11,13,15,13,11,9,7,5,3,1 Starting with 3 runs to the adult center, you will then come to your station and start with 1 clean and jerk, 1 burpee and then work your way up to 15 and then … Continue reading

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