Monthly Archives: November 2010

November 30th, 2010

You guys did a great job with the workout today. Adding 10 lbs was no problem!! You are getting stronger and faster……this is a very good thing!! Advertisements

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November 29th, 2010

“Sacrifice and commitment make you stronger” Today’s workout: 21-15-9 Thruster/Pull-ups run to the adult center before each round….do 7 burpees at the end of each round. ***this is a repeat workout for the current session. I would like you to … Continue reading

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November 25th, 2010 Happy Thanksgiving!

Hope you all have a nice relaxing day. The sun is out after a long rain……what could be better? Maybe the feeling after accomplishing a CrossFit workout! See you next week. Reminder: next session sign-ups are ready at the front … Continue reading

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Allison Autrey

I, Allison Autrey,¬†am your host, to guide you through all of your CrossFit questions…if you ever have a question at the gym or on the site, please feel free to email

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CrossFit is Official at SSFC!

Sonora Sports & Fitness Center is officially affiliated with CrossFit! Allison Autrey who has been working diligently in CrossFit for years, is a Certified Trainer of CrossFit. Sign up for an upcoming class soon!

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